Total Sports Experience is proud to offer a 6-Week Strength & Conditioning Program for youth athletes! Athletes will receive top-quality, professional instruction that will help give them the edge over their opponents. The camp will be led by the TSE Fitness training team & offered to boys and girls between ages 13-18 years old. Please keep in mind that space is limited and the camp is open to the first 30 registered athletes. Register now!

Please do not hesitate to call me at (585) 458-2677 if you have any questions.

Sincerely,
Katie Schweinfurth, Fitness Director
TSE Fitness
Unity Health System Total Sports Experience

Camp Details

Benefits of Strength & Conditioning Training
Enhances Speed & Agility
Increases Endurance
Improves Coordination
Improves Balance & Stability
Reduces Risk of Sports-Related Injuries

Every participant receives a free t-shirt!

Dates
Thursdays: 9/30 - 10/7 - 10/14 - 10/21 - 10/28 - 11/4

Time
6:30-7:30pm

Price
$99.00

ALL JV/VARSITY SOCCER PLAYERS AND PARENTS: CANALTOWN DAYS REMINDER Boys Varsity – Pepsi – (1) 12 Pack
Girls Varsity – Water – (1) 24 Pack-.5 liter bottles
Boys JV – Diet Pepsi – (1) 12 Pack
Girls JV – Mountain Dew – (1) 12 Pack-any flavor
Donation drop off:   
WHEN: Monday, Aug. 9th – Friday, Aug 13th
WHERE: Bullis Park – U18 field (upper field)
TIME: Between 10:45AM and 11:30AM
TO WHOM YOU MAY GIVE: Julie Locey will be there to collect. Please make sure that your donation is labeled with the players name. We thank you again in advance for you support. Canaltown Days Committee Lori Dalton 315-573-4437 Kristy Hughson 315-751-5658 Jerry and Julie Locey 986-9545 NOTE: If anyone is interested in becoming a team parent this 2010 season, please do not hesitate to give one of us a call. This parent would be responsible for the handing out the raffle tickets to the players and the collection of their money.

The Pal Mac Soccer Club is proud to sponsor the upcoming PMFC Alumni Soccer Game. Click Here to view the flyer put together by Coach Albert.

If you have ever played Pal Mac Boys' Varsity Soccer, don't miss this opportunity to rejoin your teammates throughout the decades in this reunion game. September 17th, 6:30, underneath the lights!

ALL JV/VARSITY SOCCER PLAYERS AND PARENTS: CANALTOWN DAYS REMINDER Boys Varsity – Pepsi – (1) 12 Pack Girls Varsity – Water – (1) 24 Pack-.5 liter bottles Boys JV – Diet Pepsi – (1) 12 Pack Girls JV – Mountain Dew – (1) 12 Pack-any flavor Donation drop off:    WHEN: Monday, Aug. 9th – Friday, Aug 13th WHERE: Bullis Park – U18 field (upper field) TIME: Between 10:45AM and 11:30AM TO WHOM YOU MAY GIVE: Julie Locey will be there to collect. Please make sure that your donation is labeled with the players name. We thank you again in advance for you support. Canaltown Days Committee Lori Dalton 315-573-4437 Kristy Hughson 315-751-5658 Jerry and Julie Locey 986-9545 NOTE: If anyone is interested in becoming a team parent this 2010 season, please do not hesitate to give one of us a call. This parent would be responsible for the handing out the raffle tickets to the players and the collection of their money.